The Science-Backed Framework for Contest Prep & Offseason Success.
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Specialized education for females to achieve the highest level of physique goals.
A comprehensive framework for physique coaching, equipping students with the tools and knowledge necessary to become top-level coaches & competitors.
Specialized education on female physiology, training, nutrition, and problem solving solutions for all phases
Advanced hypertrophy programming designed to maximize muscle growth through optimized exercise execution and programming.
This program is built to put priority around developing X frame that consist of a small waist, sweeping quads, wide lats and capped delts. This won’t be a program you will need to discontinue after only 16 weeks as the X frame will continue to be a priority for the reminder of your competitive journey.
A full discussion on training principles is beyond the scope of this book and would recommend taking J3U Level 1 for understanding the science of programming and also the Applied Hypertrophy Optimization Course for further learning on how to set up and cue lifts to get the most stimulus from every rep.
This program is built to put priority around developing quads and chest, this will mirror the program I have used with success into the 2024 Mr. Olympia competition. I will have modifications to adjust the program to your recovery capacity and schedule for personalization to your needs. This will be a 10 week block of training, however can be continued as long as you need this area of focus.
If you are reading this, likely you are similar to me and needing to specifically improve quad and chest size.
IFBB Pro Olympian and Prep Coach
I just want to take a second and thank John Jewett for creating J3 University. It’s definitely taken my coaching ability to another level. One of my core traits is the belief that we should always be striving to improve in every aspect of life and his course has helped me to do just that. John has definitely made the bodybuilding world a safer and more intelligent one.
IFBB Pro, Registered Dietitian, IFBB Pro Coach
Bro again your university program is unbelievable. That’s every dollar worth it. This is actually priceless information. We’ve all done experimental/anecdotal stuff to ourselves and based that on progression. Until now of course. I see eye to eye on everything you’re saying in these lectures. Hope a lot of newbies will take advice and not fall into the dogma that surrounds so much crap in the sport.
212 IFBB Pro and Coach
The information is absolutely priceless and the atmosphere they bring is remarkable how everyone is so engaged in absorbing, understanding, and learning what’s being taught. If you’re an athlete, competitor, coach, or just someone that wants to further their knowledge in nutrition and training, do yourself a favor and sign up
IFBB Pro Olympian, Arnold Classic Champion
Just want to thank you for the incredible content you provide, John. Especially now considering how important proper knowledge is. Absolutely love the new contest prep lectures. I have learned a lot from the modules. You're a gem to the bodybuilding industry.
DTP, OCS, MTC:
I have been involved in health and fitness for over 20 years, and J3U is the most eclectic, comprehensive, organized, and thorough program that I have ever come across. This is the program for you. I can’t wait to register for the other modules.
IFBB Pro and Level Up Physiques Coach
I’ve spent 5k on certifications that weren’t remotely as valuable as J3. Best investment of my coaching career by far.
Contest Prep Coach and Competitor
One of the best education programs for a coach/competitor covering all aspects from recovery, health, bloodwork, training, PEDs, offseason, contest prep, and post-show the right way."
IFBB Pro, Team MK Coaching
John has built something unique, a place for us bodybuilders and coaches that care about progression, if you truly want to level up and learn how to maximize every variable this is the place to be and it covers it all. This course is specific and tailored to us, it carries a huge value for me as an athlete and as a coach
IFBB Pro, NPC Promoter
Definitely recommend any newcomer or even veteran to listen to his material because it dissects very important information that we don’t necessarily take into account. I learned some new things regarding prep ex. (being longer on gear not having to do crazy things at the end in pre just because and also running a higher AI isn’t always beneficial. Diuretics was a key topic I loved. We automatically think we need them to be peeled but John goes over how to peak correctly not risking your health on loop diuretics! All in all very good class and topics discussed and I believe our sport is missing this kind of information that is so valuable especially to newcomers into the sport.
NPC Bodybuilder and Prep Coach
I’ve been asked a lot: Is J3U worth it? The answer will ALWAYS be 'Hands down best money I’ve spent in a LONG time!' You have lifetime access to the modules you purchase, so you can review the info as often as you want.
The Future of Contest Prep: 5 Outdated Mistakes to Avoid reveals the biggest mistakes competitors make and how to avoid them, so you can optimize your contest prep and stay ahead of the competition. In this guide, we reveal the biggest mistakes competitors make and how to avoid them, so you can optimize your contest prep and stay ahead of the competition.
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